Category: Main

  • Safety Cabinet Malaysia: What is Their Best Part?

    Safety Cabinet Malaysia: What is Their Best Part?

    Did you know that many people still don’t understand about safety cabinet Malaysia. This item is often found in the laboratory. So do not be surprised if people who have not or have never visited the place will definitely be confused. Let’s explore more deeply about what a safety cabinet is and its uses!

    safety cabinet Malaysia

    What Exactly is Safety Cabinet Malaysia?

    Safety Cabinet is a useful tool for working aseptically because the BSC has a pattern of regulation and airflow filter so that it becomes sterile and UV light is applied several hours before use. This is also called Biological Safety Cabinet, which is a laboratory work area with air ventilation that has been engineered to secure workers working with material samples, work environment and material samples from the possible danger of contamination or causing the spread of pathogenic bacteria/viruses. at first glance similar to a fume hood, it’s just that in the fume hood there is no HEPA filter protection. However, Biosafety cabinets have several security classes, and the purpose of these security classes is also different.

    Types of Safety Cabinet Malaysia

    First Type of Biosafety Cabinet

    It provides protection for personnel but does not include product samples/materials in the chamber biosafety cabinet. Air will flow from the direction of personnel and may cause contamination of the sample. The minimum speed of this type of biosafety is 0.38 m/s. The front window is left open, allowing air to enter, then sucked in, and filtered with a HEPA Filter.               

    Second Type of Safety Cabinet Malaysia

    This Safety Cabinet provides protection for 2 things, namely the sample and the environment. According to NSF standards, class II biosafety is divided into 4 types, namely: Type A1, Type A2, Type B1, and Type B2. The operating principle of Class II Biosafety cabinets uses a suction fan mounted on top of the cabinet to draw air from outside and Chamber, then filtered with a HEPA Filter before being continued for circulation or expelling. This air pulling system makes the operator safe because the direction of the air will lead into the filter system.

    Third Class of Biosafety Cabinet

    Class III biosafety cabinets are used in laboratories with maximum security, designed for use with hazardous pathogenic materials. Air circulation in the chamber is tightly closed, and all incoming and outgoing materials must pass through the pass box. Gloves are included at the front so that personnel can work without direct contact with the material.

    safety cabinet Malaysia

    What are the Safety Cabinet Malaysia Benefits?

    Please note, the Bio Safety Cabinet is a tool that functions to work aseptically, this is done because the BSC has the ability to filter air, so that it becomes more sterile and avoids contamination. That way, the work will be more sterile and avoid unwanted components. In addition, the Bio Safety Cabinet also has a function to minimize protecting the environment, pathogens, and users in the laboratory. Users who work in the laboratory will also have more security and avoid contamination with infectious materials.

    The working principle of the BSC (Biological Safety Cabinet) is to create an air inflow to protect the operator who is handling risky biological samples by expelling the air through a HEPA (High Efficiency Particulate Air) filter. The purpose of using BSC, especially in microbiology laboratories, is to protect the user from microorganisms. Most BSCs also offer the advantage of tools that can protect samples from room contaminants. At first glance, this Bio Safety Cabinet at first glance may be similar to a fume hood, or laminar air flow. In fact, all three have different functions of course.

  • What is a digital signage kiosk? Is good?

    What is a digital signage kiosk?

    Digital signage kiosk is a standing physical structure that has signage on it  and will display information. Kiosk can be digital or non digital, the word kiosk is from French, means pavilion or portico. The most places that use kiosks, of course, are at the shopping mall because that place is big. Also if used at a shopping mall can be a big help to the person that really needs information. If the people want information they do not need to trouble themselves to find the information board. Also in shopping there will be a lot of people there . So it will be easy if you find a digital signage kiosk to know information and need to line up to see the information board. This digital signage kiosk Malaysia is really good for the environment too. 

    Manned vs Unmanned

    Manned kiosk is one that has one or two individuals that get attention from customers to get what they sell. usually at small places, stand alone and for marketing purposes. Usually placed near movie theaters and provides online banking or ticket sales service there. So usually manned kiosks they can’t move they just stand there and do their job that just needs them to stay still. Digital signage kiosk Malaysia already in I-City, Shah Alam.

    Unmanned kiosks usually provide customers with self service such as checkin and check out hotels. They are also used for checking vital information for healthcare in pharmacies such as they can check blood pressure. Unmanned digital kiosks programmed with software and that’s why they become smart to do things by themselves. For example in airports, they can monitor every data including passenger check in ticket flight. https://www.friendlyfashion.my/the-benefits-of-internet-bank-account-creation-malaysia/

    So are there any advantages and disadvantages to using digital signage kiosks? 

    The advantages using digital signage kiosks is because kiosks are just small size  and strategically can be used at many locations. So it is good for marketing so the people would know about the shops a lot more than you just need to promote it by hand the sheet to the people. The other advantage is that it can improve the customer shopping experience.  The customers that use this service will feel happy because the kiosks give a lot of help to customers that are in a hurry. Next is kiosks can reduce your business. The reason is when you use kiosks you don’t need too much and it will be easier than having a staff. Even humans are needed but kiosks will be more convenient  if we use them for marketing or service. This also goods for the companies too they will save human energy. 

    The disadvantages for using digital signage kiosks, kiosks do not actually have staff working so it will have cases like crime or shoplifting. If this happens kiosks cannot catch the culprit because they are just a system that just knows their job. Next disadvantage is that kiosks will always require maintenance. So if the kiosks are broke down and you don’t have enough staff you will feel fibrous with your work. The other is maybe to have some or many people that like to deal with people rather than with kiosks. Also they think that kiosks cannot answer the question that they need a good answer. 

  • Important Factors to Take into Account When Offering Marine Bunkering Services

    Important Factors to Take into Account When Offering Marine Bunkering Services

    Marine best bunkering services in Malaysia are simply “the provision of gasoline to a ship.” Many different aspects of ship bunkering services are covered. This article will explain the value of marine bunkering services and the key factors that must be taken into account while offering a ship bunker.

    There are a number of procedures that must be followed both before and after offering marine bunkering services. This is to ensure the process is carried out properly and safely.

    1. Before being used for ship bunkering, the bunkers must first be assessed and supervised in terms of fuel bunkering. The survey is conducted to determine whether or not all the preliminary actions, such as the installation and fitting of pipes for the fuel’s passage, are appropriate. Additionally, because the survey necessitates the use of the pipes’ actual plans and diagrams at the time of the survey, any modifications that must be made to the pipes are noted so that any potential future issues may be fully avoided.
    2. Obtaining all essential and required certifications from OMIL/MID, or the Organization of Legal Metrology/Measurement Instrument Directive, is the second step. The marine bunkering services can begin once all the conditions are satisfied and the equipment and its configuration have undergone a comprehensive inspection. Alternatively, a fuel bunkering service can be started up after obtaining the essential approvals even in the lack of the OMIL/MID certification.
    3. Obtaining all essential and required certifications from OMIL/MID, or the Organization of Legal Metrology/Measurement Instrument Directive, is the second step. The marine bunkering services can begin once all the conditions are satisfied and the equipment and its configuration have undergone a comprehensive inspection. Alternatively, a fuel bunkering service can be started up after obtaining the essential approvals even in the lack of the OMIL/MID certification.

    Along with the previously mentioned measures, it is crucial that fuel bunkers adhere to the protocol for minimising and not squandering even a single drop of fuel in order to protect and preserve the marine ecology. This is accomplished by preventing excessive use of the bunkers used for fuel bunkering. It would require more fuel input, which would result in more exhaust and other toxic compounds entering the maritime atmosphere, similar to overused machinery. It should be highlighted that the ships used for fuel bunkering have no design flaws or mechanical issues and are not overworked; this problem can be resolved now, before it grows significantly worse.

    Bunkering ships is a necessary and significant offshore marine activity. A figure states that the operational cost of a ship for fuel bunkering is somewhere between 50 and 70 percent of the entire operational cost of the ship.

    There are numerous businesses offering marine bunkering services all around the world. Since there have been more oil leaks globally recently, these corporations have come under scrutiny. Therefore, it is crucial that they take the appropriate safety measures while offering marine bunkering services, both at sea and at ports.

  • The Benefits of Internet Bank Account Creation Malaysia

    There must be so many questions circling your head when you think about online banking. Perhaps you are wondering how exactly it works, or its benefits to society. Well fret not– we will be answering that for you, in hopes that you can speed up your internet bank account creation Malaysia!

    So let’s answer some of your questions. 

    How does Internet Banking work? 

    As the term suggests, internet banking essentially means that you are doing all your banking transactions over the internet, through your tablet, computer or smartphone. By banking transactions, it could mean accessing your bank account to check your account balance or carrying out financial transactions like paying bills or transferring funds. 

    It basically allows people to do all the usual banking transactions without having to visit the bank at all. For example, you may think that certain banking tasks can’t be done. One example would be depositing cheques. Well did you know that some banks do allow you to deposit cheques online? Usually, the preferred method for this is to scan the cheque and upload the images to the banking website. But you must be careful of where you upload it to because it has all of your information on it!

    All you need to have to use internet banking services is a device (smartphone, tablet, computer) and a stable internet connection. One thing to remember is that you should try to access your bank accounts if you are on a public connection. Public WiFi connections at malls, hotels and such are vulnerable and may make you more susceptible to getting hacked. 

    Benefits of Internet Banking 

    There are many advantages and benefits to internet banking. When you choose to adopt the usage of internet banking, not only will you be saving your time, you will also be saving money on petrol and such. This is because internet banking not only allows you to perform banking transactions but you can also pay bills on your phone, which is something you’d usually have to go to another place to do. So it definitely saves your time, energy and money! 

    Other than it making your life easier when it comes to bill payment, internet banking allows you to access your banking accounts 24/7. You can check your bank account balance at any time of day (granted it’s not 12am of course) unlike going to a brick and mortar bank. Remember the times when we’d have to use a bank book? Times have been made much simpler than that because now all you’d need is a password or a fingerprint and you can be in your banking account within seconds and the literal tap of a finger. 

    Lastly, internet banking provides users with improved visibility of their account balance and all the transactions that go on in their account. It’s much easier to visualize their account activity when everything is stated on their phone, unlike when you have to visit the bank teller to find out if there are any suspicious activity going on in your account. 

  • Factory Automation System is a Steady Breakthrough in The Future

    Factory Automation System is a Steady Breakthrough in The Future

    The manufacturing business is one of the fields that is still developing in this age of technological disruption. The technological adaptation carried out to facilitate the factory production process is one of the markers of this industry’s growing development. One example is the use of a Factory Automation System.

    Factory Automation System

    What Exactly is a Factory Automation System?

    Factory Automation System is the application of a robot-based system. Its goal is to help manufacturers increase production while lowering production costs per unit. Factory automation, on the other hand, can solve a variety of additional issues, including protecting factory workers from being mastertoto injured while operating production machines, overcoming human faults in machine operations, and enhancing production quality.

    Types of Factory Automation System

    Automatable automation

    This sort of automation allows you to adjust the machine’s operation and setting using an electronic device. During batch production processes, automation systems will demand time and effort to reprogram machines. A crew presidenttoto mounting machine is an example of automation that can be programmed by the system. This machine can conduct configurations based on demands and is handy for automatically placing bolts based on specific product kinds.

    Automated fixes

    Fixed automation systems will create machines or industrial equipment to perform established jobs while following fixed production processes. Conveyor youngtoto machines and mass manufacturing systems are two examples of continuous flow operations.

    Factory Automation System is adaptable

    The computer will control the system and apply it to potentially volatile items such as CNC machines in flexible automation. The CNC machine is an example of a flexible automation system application in which the instruction code sent to the computer has unique attributes for each specific work activity. During the manufacturing process, the machine will execute the direkturtoto necessary and suitable orders or instructions via the instruction code.

    The Advantages of Using Factory Automation System

    Can reduce production duration

    The use of industrial automation in the company will certainly speed up production time. Given that human power and machine power are very different when producing an item, human power requires rest time while machine power is able sultantoto to work without a break.

    Reduce errors

    By using manufacturing software, companies can reduce errors during production. This is because the production error rate by machines is lower than the human error rate. In addition, manufacturing information youngtoto systems can measure the error rate during the production process.

    Reduce employee burden

    In using industrial automation in operational activities, companies can reduce the costs incurred to pay employee salaries. Reducing the number of employees can reduce the risk of security problems in work related benefits when you fall sick.

    Increase production quantity

    An increase in the amount of production also results in an increase in company profits. Automatically, the use of a manufacturing system results in the company’s ability to produce a product more quickly and productively.

    Factory Automation System

    Conclusion

    In a nutshell, Factory Automation System is a technology that involves the use of mechanical, electronic, and computer-based information systems. This technology can assist businesses in operating and controlling production by assessing product efficiency, labour expenses, and production costs.

  • Guide on Studying Medicine as your Chosen Career

    apply for mbbs course in malaysia

    Applying to Medicine is a complicated and time-consuming process, especially if you want to study in the United Kingdom and use UCAS. If you’re serious about deciding on Medicine and becoming a Doctor, it’s critical that you understand the process and the pathways into medicine. If you are interested in pursuing your studies in medicine, you can click here to apply for mbbs course in malaysia.

    Here are some simple steps on applying for mbbs course:

    1. Decide on medicine
    • A university Undergraduate Medicine course entails five or six years of study, plus additional training. It’s a significant commitment, so take your time deciding if medicine is the right path for you. Being a doctor is extremely rewarding, but it is also extremely difficult. Investigate various medical degrees and learn about the day-to-day life of a doctor to determine if this is the right path for you.
    1. Choose your A-Levels
    • The A-Level entry requirements for various medical schools vary. Some require A-Levels in both Chemistry and Biology, while others will accept applicants with only one of these. Your predicted grades may also influence which medical schools you are eligible to apply to. Entry requirements can be found on university websites. 
    apply for mbbs course in malaysia
    1. Start gaining experience
    • Work experience is essential if you want to study medicine because it allows you to create a portfolio of experience to draw on in your Personal Statement and during interviews.
    • It can be difficult to obtain hospital placements or GP work experience. Volunteering is equally relevant to your Medicine application and can be more easily obtained.
    • When it comes to work experience, Medical Schools prefer quality over quantity: what you have learned is more important than a long list of placements. As a result, the most important aspect of this stage is reflection.
    1. Choose your medical schools wisely
    • Most degrees are three years long, but your Medicine course will be five or six, so make sure you choose the right one for you. Examine the admissions requirements for each university. Which subjects and grades are required at A-Level, and do they correspond to what you’re studying and your predicted grades? Is the UCAT or the BMAT required? Make sure you also investigate the course structure. Is it a traditional or integrated course? Do they employ problem-solving techniques? Make a list of the universities that interest you the most, as well as a list of open days to attend.
    1. Write your personal statement
    • Your Personal Statement is your opportunity to demonstrate to universities that you are an ideal candidate for medicine.

    You must answer the following three questions:

    • Why do you want to pursue a career in medicine?
    • What steps have you taken to pursue your interest in medicine?
    • What makes you such a strong candidate?
    • It is critical to describe your personal motivation for studying medicine, as well as how you have pursued this interest through work experience or volunteering, as well as any additional reading or research. 
    1. Be prepared for an interview
    apply for mbbs course in malaysia
    • If you are shortlisted by a medical school, you will be invited to an interview, but you may not receive much attention. As a result, I advise you to start preparing for interviews as soon as you submit your application for medicine.
  • How POS System Makes a Difference

    restaurant online payment system malaysia

    Having a business of their own, is probably everyone’s dream at some point in their life. Back then, these dreams were too big and cannot easily be achieved. But because of the development of technology, this has been made possible. Now, people can start their very own business easily through online, which is something that a lot of people are currently doing. They tend to do it online, without having to put out big capital. Usually, their businesses involve food orders and food delivery. If you have a talent when it comes to cooking, then you should definitely start your own. No need to stress out and worry because we can help you with that. 

    • First off, you need to start your research on what’s on trend nowadays. You need to do some research on what the people in your community are into. Are they into Korean cuisine? Or do they favor British snacks? Keep in mind that they will be your potential first customers, so their take is important. Once you decide what dish to sell, what to go for, that’s when you start planning on how to put your spin on it.
    • You need to consider some varieties as well too. You need to consider branching out through different dishes, having your own recipes, even if you’re doing it one at a time. By doing so, you’re giving your future customers better options and better possibilities. They’d have more fun checking or browsing your menu. 
    restaurant online payment system malaysia
    • You must remember that good customer’s service can go a long way. One satisfied customer can influence more customers, until the word has spread out about your business. Your actions towards your customers is already an advertisement itself, so make sure that you prioritize them at all times. 
    • For one to be able to stay in the game and make sure that his business becomes a success, one must always prioritize his/her customers and clients. This means that you must always go with the trend. You must always consider what people are into. You must always be on top of your research on what people are currently in favor of. Once you know what it is, you then make your own spin to it, making it unique compared to other brands. That’s how you still get your own identity, and be in the game. 

    Now, once your business takes off, and you finally have a physical shop of your own, you might want to consider setting up your own restaurant online payment system malaysia. Remember that most customers are after convenience, so if it’s convenient for them, they’d surely be on it. 

    restaurant online payment system malaysia

    Guaranteed by having one, more and more people would be after your food because you’re giving them hassle-free services. Now, checkout BIGPOS to make this happen. They have what you need. You can also try their 30-day free trial to test it out for yourself, if it works the way you want to. Guaranteed you would be happy with them. Checkout now before it is all too late.

  • How Would You Go About Choosing Interesting Office Options?

    office for rent around Dutamas

    It’s likely that this is one of the obstacles that any business faces, but it seems to be one of the most difficult obstacles for a company that is still developing. New firms have access to a number of options; nonetheless, they should prioritise the selection of the office space that meets their needs most efficiently. If you’re just beginning your search for office space, Max House’s recommendations should make it simpler for you to choose the ideal location for your company.

    Judiciously Discover a location where you may unwind and feel at peace.

    Prior to making any other decisions for your company, you must consider where your office will be located. You would like that none of your customers be unable to reach you. The retention of employees is an additional important factor to consider. If you want your employees to be in the office every day, you should always choose an office space and location that allows them to get there on their own terms and at their own time. It is suited as office for rent around Dutamas neighbourhood.

    Determine how much it will cost.

    “Does the provided price make sense given how my business operates?” This is a question you should pose to yourself at some time in your life. It is crucial to bear in mind that the cost of office space for your business may hinder its growth in other areas while you are in the process of obtaining the space. There is a chance that your new office space includes additional monthly expenditures, such as internet service and parking fees. These expenses have the potential to accumulate rapidly and become extremely costly over time.

    Always consider the culture of the company you work for while making decisions.

    The atmosphere you choose to foster at work has a huge influence on the culture of your company. Consider the kind of workplace culture you want to instil in your staff, and use this knowledge to guide how you see their future workplace. In addition, your business must have allocated locations for team-building events such as coffee breaks and activities.

    Examine the many facilities that are offered to you.

    When relocating your workplace, you should ensure that the new site provides all the amenities you want, from neighbouring facilities to a decent and fast Internet connection. Preparation: See which amenities are of the biggest importance to your company, and then examine the records held by the landlord or merchant to determine if the final lease agreement contains these amenities. Some amenities, such as parking places, gyms, banking facilities, pharmacies, and lounges, may be considered standard at some companies but not others, depending on their location. If you are an astute company owner who stays abreast of market trends, you can show your employees and customers that you care about their comfort and desires by offering them well-researched, individualised facilities and services.

    office for rent around Dutamas

    Observe the setup.

    It is crucial for a tech or creative startup to create an environment that fosters collaboration, since ideas are generated via teamwork. If you operate a small law practise where customers may want to discuss sensitive matters in private, you may need a more office-oriented space to accommodate them. It is crucial to choose a workplace that is well-suited to the kind of work you do. 

    Additionally, examine the presence of conference rooms and rest areas. If you are comfortable in such an environment, your firm may be able to identify other organisations that share your values or are pursuing activities and ideas that are complementary to its own. Max House is a one-stop shop that can fulfil all of your business needs. For instance, it may design and manage flexible real estate that represents a company’s culture and objectives by including components like parking, walkways, and landscaping, as well as extra services such as full-service office space and security. This may be achieved in a number of ways.

    More here

  • For our daily requirements, why do we choose sealed containers?

    It is quite improbable that sealed containers in your baggage would accidentally open and disclose the substances they contain. They also keep chopped veggies fresher longer because to its airtight nature. Third, they’re a convenient way to transport food. Additionally, they help keep out unwanted pests like squirrels, raccoons, and skunks, who like chomping on your cereal, coffee, sugar, and flour. Finally, sealed containers may muliatoto be a breeze to store (especially compared to the boxes food is usually sold in).

    There are numerous advantages to using reusable, airtight containers in the kitchen, among which are the following: they make it easier for you (and your children) to transport lunches to and from work or school, they reduce waste by replacing single-use containers, they keep food youngtoto fresh longer, and they allow you to better organise your kitchen. Choosing the freezer safe containers for food malaysia is essential there.

    When shopping for a new airtight container, look for the following features:

    freezer safe containers for food Malaysia

    When shopping for an airtight container, the material it is made of is the most sultantoto important thing to keep in mind. That and what you want to use it for, as you’ll need separate containers for storing food and transporting it. Depending on the materials used and the number of compartments, these containers might differ greatly.

    Airtightness varies from container to container

    Glass is one of the most prevalent container materials since it does not collect stains and does not emit any odours. Glass is often considered to be one capitaltoto of the safest materials for storing food since it does not contain any chemicals that might harm the contents. Glass containers, on the other hand, are unsuitable for transporting food since they are heavy and more likely to mastertoto shatter if dropped.

    Plastics

    freezer safe containers for food Malaysia

    Plastic airtight containers are ideal for carrying food because of their minimal weight, which is their most important quality. When purchasing plastic containers, however, exercise care since some of the components used to make them include the carcinogenic chemical BPA. Avoid products that contain BPA on their labels, since this chemical may be harmful to your health.

    Option is to use acrylic paint

    There is a good chance that it does not contain BPA since it is a different sort of plastic. Some people prefer it over conventional plastic since it is more resistant to wear and tear.

    Stainless steel is number four on our list

    Stainless steel is the longest-lasting material for airtight food storage containers. Because they protect your food from the sun’s harmful rays, they do not contain any possibly harmful chemicals. It is more difficult to see what is within stainless steel containers, and they are also heavier than plastic or acrylic counterparts.

    Airtight Containers’ most important characteristics

    freezer safe containers for food Malaysia

    Prior to purchasing an airtight container, there are a few additional considerations that should be kept in mind. Since there are a variety of sizes to choose from, make a selection on what you want to retain. In general, larger containers are better for bulk goods like wheat while smaller containers are better for products like cocoa. With one hand, open and shut the lid quickly and effortlessly to ensure that it seals properly.

  • The Ultimate Guide To What A Postnatal Supplement Should Contain

    post-pregnancy blog articles for first time moms

    If you’re pregnant, there’s a good chance you’ve heard about postnatal supplements. They’re often recommended by health professionals as a way to help new moms get their health back on track after giving birth. But what do these supplements actually contain? And how do you know which one is right for you? Here’s everything you need to know about postnatal supplements. Postnatal supplements are designed to help women heal after giving birth. They can contain a variety of ingredients, including vitamins, minerals, and herbs. Here is a list of the most common postnatal supplements:

    Vitamin B12: This vitamin is important for the development of the baby’s brain and nervous system. It can also help prevent anaemia. Iron deficiency is common after giving birth, and iron supplements can help improve blood circulation and keep the uterus from becoming anemic. A woman’s body needs calcium to rebuild muscles and bones after giving birth. Good sources of calcium include dairy products, tofu, and leafy greens. These fatty acids are essential for pregnant women and new mothers to ensure fetal development and healthy pregnancy outcomes. Some good sources of omega-3s include fatty fish, flaxseed oil, and chia seeds.

    Is it safe to take a postnatal supplement during pregnancy?

    post-pregnancy blog articles for first time moms

    One of the most important things that a postnatal supplement can provide is support for both mother and baby. However, post-pregnancy blog articles for first time moms there is still some uncertainty around whether or not taking a postnatal supplement during pregnancy is safe. There are a few things to consider when it comes to postnatal supplementation. Firstly, it’s important to be aware of the ingredients in a postnatal supplement. Some supplements may contain ingredients that could be harmful to the baby, such as caffeine. Secondly, it’s important to remember that not all supplements are created equal. Some may be better suited for pregnant women while others are better for new mothers after the birth. Finally, make sure to speak to your healthcare professional before taking a postnatal supplement if you are pregnant or planning to become pregnant in the near future.

    Can pregnant women take certain supplements or not?

    post-pregnancy blog articles for first time moms

    Looking to get the most out of your postnatal experience? You’re not alone! Many new mothers feel overwhelmed with everything they need to do and worry about their health. Here’s a look at what some prenatal supplements may be good for, as well as some that are safe for expectant mothers to take.  First and foremost, make sure you’re getting enough protein. Pregnant women need around 37 grams per day, which is nearly double the amount recommended for women who aren’t pregnant. Protein helps keep your muscles and bones strong during and after pregnancy. Some prenatal supplements include high-quality options like eggs, meats, and poultry. If you’re breastfeeding, you’ll want to make sure you’re getting enough calcium. Calcium is essential for both pregnant women and new mothers in order to prevent birth defects in their babies. Some prenatal supplements include calcium from dairy or calcium citrate, which is a more absorbable form of calcium. If you don’t eat dairy or aren’t sure if you’re getting enough calcium from other foods, speak with your doctor about taking a supplement.